Full Spectrum Fitness
The Fitnut team includes Olympic, professional & international athletes across a variety including athletics, cycling, triathlon, rowing, powerlifting, boxing, soccer & rugby plus recreational athletes from all sports.
If you are looking to clean up your diet a bit, and simply need some guidance and direction, this is the service for you.
This platform has grown to new heights recently, what started off as a passion hobby has transformed into an internationally recognized authority in sports nutrition, weight loss and behavior change coaching. The whole thought process is that conventional wisdom doesn’t seem to work (otherwise we would all be in great shape) and that most likely, people are fed of hearing conflicting information about nutrition, and of chasing their tails with the same few pounds or issues over and over again. I battle this together with my clients by educating and empowering them, focusing on their needs, their lifestyle and their restrictions.
The Fitnut team is pretty diverse, as is my own background, which you can read about here. The Fitnut team includes Olympic, professional & international athletes across a variety including athletics, cycling, triathlon, rowing, powerlifting, boxing, soccer & rugby plus recreational athletes from all sports. The Fitnut team also includes a number of teams, in both rugby and GAA, across the country. I also do some consultancy work with Cycling Ireland and deliver nutritional workshops and seminars for Athletics & Dublin City University AC.
EXPLORE A LITTLE.
If you explore a little bit, you can see some useful articles and blogs, learn a little more about me, see some testimonials here or find out how to come on board as a client, or to avail of the services I offer. Feel free to get in touch and follow my social media accounts! If you are a keen cook why not check out my cookbook here.
It is incredibly hard to ignore hunger, and the low blood sugar, temper and general lethargic feeling that can come with it. That being said, a simple understanding into how our appetite is regulated from a physical point of view, and a psychological point of view, can help us easily tame this beast.