Welcome, if you are looking to improve your diet, general health, get more out of your training or have a weight loss target to hit, you are in the right place. If you are looking for someone who mashes together years of learning, staying up to date with the evidence with the inevitable fact that humans vary, and that there is no one fits all method, you are in the right place. If you are looking for someone to listen to you, your barriers, to make a plan that works for you, you are in the right place. My goal is to make reaching your goals as easy as possible, and put you into the driver seat.

Some work I’Ve DONE

I have a diverse background alongside plenty of experience, being an international athlete myself, I understand the pressures and needs that sports offers up, having just completed my 1000 hours of clinical placement to become a dietitian, I understand the difficulties that everyday people face, along with being able to deal with a wide range of medical conditions. I have had the chance to work with Athletics Ireland, Munster athletics, Celbridge A.C, Clonmel RFC, UCC health society, , Premier Endurance alongside a wide range of professional athletes to gym goers alike. Most recently, I have made links with Platinum Health & Fitness & PhysioPoint, two Maltese based establishments. This list is growing all the time, and the range of clientele I have successfully helped diversifies all the time.

This year, DCU athletics, Munster athletics & Athletics havwe taken me on board for sports nutrition workshops & seminars, I have also begun working with teams, clubs and will be working with schools in the coming months. The professional athlete portfolio keeps expanding, with two international boxers, a powerlifter and some rowers joining in the fitnut team.

eXplore a little

If you explore a little bit, you can see some useful articles and blogs, learn a little more about me, see some testimonials or find out how to come on board as a client, or to avail of the services I offer. Feel free to get in touch and follow my social media accounts!