Welcome to the fitnut homepage, if you are looking to nail your sports nutrition, improve your performance or simply learn how to eat a little & lose a little weight, then you are in the right place. If you are looking for someone who mashes together years of learning, staying up to date with the evidence with the inevitable fact that humans vary, and that there is no one fits all method, you are in the right place. If you are looking for someone to listen to you, your barriers, to make a plan that works for you, you are in the right place. At Fitnut, my goal is to both educate and empower my clients, to yield sustainable results. My goal is to make reaching your goals as easy as possible, and put you into the driver seat.

The fitnut team

The Fitnut team has grown to new heights recently, what started off as a passion hobby has transformed into an internationally recognized authority in sports nutrition, weight loss and behavior change coaching. The whole thought process is that conventional wisdom doesn’t seem to work (otherwise we would all be in great shape) and that most likely, people are fed of hearing conflicting information about nutrition, and of chasing their tails with the same few pounds or issues over and over again. I battle this together with my clients by educating and empowering them, focusing on their needs, their lifestyle and their restrictions.

The Fitnut team is pretty diverse, as is my own background, which you can read about here. The Fitnut team includes Olympic, professional & international athletes across a variety including athletics, cycling, triathlon, rowing, powerlifting, boxing, soccer & rugby plus recreational athletes from all sports. The Fitnut team also includes a number of teams, in both rugby and GAA, across the country. I also do some consultancy work with Cycling Ireland and deliver nutritional workshops and seminars for Athletics & Dublin City University AC.

Explore a little

If you explore a little bit, you can see some useful articles and blogs, learn a little more about me, see some testimonials or find out how to come on board as a client, or to avail of the services I offer. Feel free to get in touch and follow my social media accounts!