FITNUT

Full Spectrum Fitness 

The Fitnut team includes Olympic, professional & international athletes across a variety including athletics, cycling, triathlon, rowing, powerlifting, boxing, soccer & rugby plus recreational athletes from all sports.

CONSULTATION.

If you are looking to clean up your diet a bit, and simply need some guidance and direction, this is the service for you.

My Story

This platform has grown to new heights recently, what started off as a passion hobby has transformed into an internationally recognized authority in sports nutrition, weight loss and behavior change coaching. The whole thought process is that conventional wisdom doesn’t seem to work (otherwise we would all be in great shape) and that most likely, people are fed of hearing conflicting information about nutrition, and of chasing their tails with the same few pounds or issues over and over again. I battle this together with my clients by educating and empowering them, focusing on their needs, their lifestyle and their restrictions.

The Fitnut team is pretty diverse, as is my own background, which you can read about here. The Fitnut team includes Olympic, professional & international athletes across a variety including athletics, cycling, triathlon, rowing, powerlifting, boxing, soccer & rugby plus recreational athletes from all sports. The Fitnut team also includes a number of teams, in both rugby and GAA, across the country. I also do some consultancy work with Cycling Ireland and deliver nutritional workshops and seminars for Athletics & Dublin City University AC.

Testimonials

EXPLORE A LITTLE.

If you explore a little bit, you can see some useful articles and blogs, learn a little more about me, see some testimonials here or find out how to come on board as a client, or to avail of the services I offer. Feel free to get in touch and follow my social media accounts! If you are a keen cook why not check out my cookbook here.

Blogs

healthy eating recipe Evan Lynch for weight loss

Low calorie cauliflower soup

Healthy eating recipe: Low calorie cauliflower soup Soups are one of the best meals you could have at dinner when

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healthy zucchini pancakes recipe for weight loss Evan Lynch sports nutritionist & weight loss expert

BAKED ZUCCHINI FRITTERS

BAKED ZUCCHINI FRITTERS Are you looking for healthy recipes for weight loss? Then, here I have the best recipe for

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Healthy chicken & pasta recipe for weight loss by Evan Lynch, sports nutritionist

Low calorie, high protein pasta dish

Tomato penne with chicken Are you a fan of pasta? But you can’t have it because of your strict and

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Evan Lynch healthy recipe sports nutrition

Mixed berry smoothie bowl

Mixed berry smoothie bowl Are you tired of eating the same breakfast every day? Then here I have a delicious

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Appetite 101

It is incredibly hard to ignore hunger, and the low blood sugar, temper and general lethargic feeling that can come with it. That being said, a simple understanding into how our appetite is regulated from a physical point of view, and a psychological point of view, can help us easily tame this beast.

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Iron: Athlete management guidelines.

This is the final part of the series relating to iron, and will focus predominantly on how this effects athletes,

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