New Year’s Resolutions

Are you starting off next year, like you start off every year, with resolutions that you already know are destined to burn out around mid February? Maybe you even have an idea in mind, maybe you want to wait until after the Christmas period is over?

There is a reason you make new years resolutions every year, it’s because we all to often set our goals too high, or make them too vague, and never actually think about what it might mean for making changes on a day to day basis. Perhaps you get sucked into the social media version of what healthy eating is, or you subscribe to the notions that your fitness ambitions need to be hardcore, or you get behind the idea that you need to cut out almost everything from your diet and survive off of a diet of meditation and lettuce?

I stand against all of the above, and I would confidently say that I could help you reach New Year’s ambitions (if they are related to health & fitness), and that it will be easier than you think it will be or should be. One word that is thrown out as a buzz word quite a lot is tailored nutrition, real tailored nutrition cannot be given to you day 1, it is like figuring out a puzzle, and can take some time, real tailored nutrition is when you actually enjoy your diet but still get all your goals with no compromise on your health.

Here’s a list of things that won’t happen if you book a consultation with me for January:

  1. You won’t be banned from drinking alcohol.
  2. You won’t have to avoid chocolate or whatever your favorite treat food is.
  3. You won’t be eating only lettuce.
  4. You won’t be eating foods you dislike.
  5. You won’t have huge expensive shopping lists.
  6. You won’t be spending your life in the kitchen.
  7. You won’t be disappointed.

Fill in the forms below to book a consultation or to inquire about the fitnut online coaching services, and I’ll get in touch with you ASAP. Book in advance for January and you’ll receive a 20% discount.

Book a consultation today and get your New Year’s Resolutions on track once and for all.

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