by Evan Lynch Nutrition Team | Feb 25, 2023 | Uncategorized
Our bodies use two main fuel sources: carbohydrates and fats. Fat is the main fuel source for low to moderate intensity activity while carbohydrates are the main fuel source for moderate to high intensity activity. Carbohydrates should make up the majority of the diet...Please take 2-3 minutes to fill your details here to submit your application to join the nutrition coaching program.
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