Carbohydrates are king (Part one)

Carbohydrates are king (Part one)

Our bodies use two main fuel sources: carbohydrates and fats. Fat is the main fuel source for low to moderate intensity activity while carbohydrates are the main fuel source for moderate to high intensity activity. Carbohydrates should make up the majority of the diet...

Are you sleep hygienic?

Are you happy with your sleep? What does sleep hygiene really mean? Gary Burke – B.Sc, M.Sc, SENr 36% of UK adults struggle to get to sleep on a weekly basis, while almost 1 in 5 have trouble falling asleep every single night. Everyone has experienced it at some...
Low calorie cauliflower soup

Low calorie cauliflower soup

Healthy eating recipe: Low calorie cauliflower soup Soups are one of the best meals you could have at dinner when following a healthy diet plan. Are you looking for some healthy soup recipes? Then, here I have one of the healthy and creamy soup recipes for your...
BAKED ZUCCHINI FRITTERS

BAKED ZUCCHINI FRITTERS

BAKED ZUCCHINI FRITTERS Are you looking for healthy recipes for weight loss? Then, here I have the best recipe for snacks for you. Most of the time, zucchini dishes are fried, but we will keep them healthy and bake these zucchini fritters. You will enjoy the perfect...