Carbs are king: Part two

Carbs are king: Part two

Aiveen Connolly – B.Sc. M.Sc. SENr In the previous series (which you can read here) we talked through why carbohydrates are important and fuelling our bodies with carbohydrates pre-exercise. In this series, we will talk through what to avoid, and intra race...
Omega three and plant based diet

Omega three and plant based diet

Omega threes for plant based diets Dylan Bowe – B.Sc. Introduction A plant based diet consists of minimally processed vegetables, fruits, grains, legumes, nuts and seeds, and minimises animal products such as dairy, eggs, red meat, poultry and fish. For the sake...
Fibre & Health

Fibre & Health

Written by Dylan Bowe B.Sc. Fibre has been a hot topic in the nutrition sphere, and for good reason. It impacts our health in profound ways and allows the systems inside of us to operate in a fully functional capacity. Whether you’re a high performance athlete or a...