My Blog

Evan
Appetite 101

Appetite 101

It is incredibly hard to ignore hunger, and the low blood sugar, temper and general lethargic feeling that can come with it. That being said, a simple understanding into how our appetite is regulated from a physical point of view, and a psychological point of view, can help us easily tame this beast.

Iron: How does iron deficiency & anemia develop?

Iron: How does iron deficiency & anemia develop?

What are the factors that drive this forward? Knowing exactly how and why iron deficiency happens and slip slides into anemia is important in preventing it's occurrence. Knowledge is power in a scenario like this. Presuming you have read the last article outlining a...

Iron: Digestion & absorption

Iron: Digestion & absorption

This article is going to be the first on the topic of iron, how much we need, the roles it plays, how it's used, digested and how our body's maintain our iron stores, and how athletes are more prone to having lower iron stores. This will all result in a final...

Nutrition & immunity.

Nutrition & immunity.

There had been a LOT of hype in recent times due to the coronavirus outbreak on the links between nutrition, health & immune function. A lot of this information has been poorly supported by evidence, misleading or simply false. Such claims include ketogenic diets...

Are you sleep hygienic?

Are you happy with your sleep? What does sleep hygiene really mean? Gary Burke - B.Sc, M.Sc, SENr 36% of UK adults struggle to get to sleep on a weekly basis, while almost 1 in 5 have trouble falling asleep every single night. Everyone has experienced it at some stage...

Low calorie cauliflower soup

Low calorie cauliflower soup

Healthy eating recipe: Low calorie cauliflower soup Soups are one of the best meals you could have at dinner when following a healthy diet plan. Are you looking for some healthy soup recipes? Then, here I have one of the healthy and creamy soup recipes for your...

BAKED ZUCCHINI FRITTERS

BAKED ZUCCHINI FRITTERS

BAKED ZUCCHINI FRITTERS Are you looking for healthy recipes for weight loss? Then, here I have the best recipe for snacks for you. Most of the time, zucchini dishes are fried, but we will keep them healthy and bake these zucchini fritters. You will enjoy the perfect...

Low calorie, high protein pasta dish

Low calorie, high protein pasta dish

Tomato penne with chicken Are you a fan of pasta? But you can’t have it because of your strict and healthy diet plan. Then here I have an amazing, light, and healthy recipe for you. The best thing about this delicious pasta recipe is that it is full of flavors with...

Mixed berry smoothie bowl

Mixed berry smoothie bowl

Mixed berry smoothie bowl Are you tired of eating the same breakfast every day? Then here I have a delicious and healthy recipe for you. It will keep you energetic and active for the whole day. A smoothie bowl of raspberries and blueberries is one of the most...

Iron: Athlete management guidelines.

Iron: Athlete management guidelines.

This is the final part of the series relating to iron, and will focus predominantly on how this effects athletes, when it's time to supplement, symptoms to look out for and how you can keep yourself healthy. If you haven't read parts I & II, covering how iron is...