My Blog

Does your milk contain dangerous chemicals and hormones?
The answer may or may not surprise you, read on to uncover the answer. No. God no. No way, José. Not a trace, Grace. Don't believe me, read the law. https://eur-lex.europa.eu/LexUriServ/LexUriServ.do?uri=OJ:L:2006:364:0005:0024:EN:PDF
How to use the low carb approach in your training.
Spoiler alert: You don't need to drink bulletproof coffee, you don't need to shovel carbs down your throat and you don't need to "convert" to ketogenesis. The key to maximizing endurance performance, or performance in general, is getting the required adaptations from...
Practical grocery workshop
The gap between knowledge & success is application It has become inherently evident to me that there are many things that do not work when it comes to giving out nutrition advice, and having people interact accordingly with it. One such factor was giving people...
Practical application nutrition series: Supplements
Practical application series INTRODUCTION Supplements and ergogenic aids are all the rage at present, and represent a multi-billion-dollar industry that sits on a house of cards and is fuelled by one...
Practical application nutrition series: Travel, jet-lag and catering
INTRODUCTION I want to cover this topic as part of what I am calling the practical application series for athletes, as oftentimes, the link between knowledge, perfect plans and actual results is the...
Guidelines to a low FODMAP diet
A 10 minute read, a potentially quick but effective investment for somebody with IBS or digestive issues!
A nice entry
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