Follow My Blog

Get new content delivered directly to your inbox.

Are you sleep hygienic?

Are you happy with your sleep? What does sleep hygiene really mean? Gary Burke – B.Sc, M.Sc, SENr 36% of UK adults struggle to get to sleep on a weekly basis, while almost 1 in 5 have trouble falling asleep every single night. Everyone has experienced it at some stage of their life – a […]

Caffeine and Physiological Responses to Submaximal Exercise: A Meta-Analysis

Glaister & Gissane, 2018. doi: 10.1123/ijspp.2017-0312. It is widely acknowledged that caffeine is the most consumed drug or psychoactive substance throughout the globe, mainly via the medium of coffee, the world’s most popular beverage, with north of a billion cups being sold daily, in saying this, in recent years the way in which caffeine is […]

healthy eating recipe Evan Lynch for weight loss

Low calorie cauliflower soup

Healthy eating recipe: Low calorie cauliflower soup Soups are one of the best meals you could have at dinner when following a healthy diet plan. Are you looking for some healthy soup recipes? Then, here I have one of the healthy and creamy soup recipes for your dinner. This soup has minimal ingredients and more […]