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Evan recently appeared on the Pushing Limits Podcast with Shane Finn. You can listen to the Podcast Below.
It is incredibly hard to ignore hunger, and the low blood sugar, temper and general lethargic feeling that can come with it. That being said, a simple understanding into how our appetite is regulated from a physical point of view, and a psychological point of view, can help us easily tame this beast.
This is the final part of the series relating to iron, and will focus predominantly on how this effects athletes, when it’s time to supplement, symptoms to look out for and how you can keep yourself healthy. If you haven’t read parts I & II, covering how iron is absorbed, digested and regulated in the … Continue reading Iron: Athlete management guidelines.