The gap between knowledge & success is application It has become inherently evident to me that there are many things that do not work when it comes to giving out nutrition advice, and having people interact accordingly with it. One such factor was giving people overwhelming amounts of information, which I was privy to doing, … Continue reading Practical grocery workshop
Category: diet
Guidelines to a low FODMAP diet
A 10 minute read, a potentially quick but effective investment for somebody with IBS or digestive issues!