IS IT ALL ABOUT WEIGHT LOSS?
Not at all. My philosophy is that weight loss comes as a side effect of doing things correctly, when we are looking at both performance & health, weight and weight loss is but part of the process. We will focus on many aspects of your diet, clients typically acknowledge an improved relationship with food, better nutritional skills & knowledge, having more energy, better recovery & performance, all of this typically comes with weight loss and body composition optimisation. You are more than a number, I will never forget that. My philosophy is about educating and empowering my clients, not aggressive weight loss and strict dieting so we can have you take a mirror selfie to use as marketing fodder on my social media.