The fitnut team wins as empowerment, education and communication are the three pillars of how we work. You can pre-sign up to join online coaching for April 2021
How does it work?
Will you have to follow a meal plan?
Absolutely not. Meal plans don’t work. They don’t inform change, educate you and they aren’t very accommodating of the flexibility and variety required for dietary success and adherence. My online nutrition coaching is based on providing you with a template that fits you, and then gradually making small and progressive changes with your diet. The whole point being that change must be gradual, that you are always in control and as a result you build up self-efficacy, resilience and confidence in how to manage your diet. You will be shown how to vary your diet & food choices, alongside changing your portions depending on your energy requirements that day.
is the fitnut team for you?
The Fitnut team has a pretty vast array of clients, ranging from 14 to 70 years old, encompassing Olympic athletes, a cohort of international & recreational athletes across a wide range of sports and a whole host of non-athletic clients who are looking for weight loss, improve their health and decrease dietary risk factors and I also offer a helping hand with gastric issues. That’s a big range of people, they all have one thing in common, they all want to improve themselves and apply themselves, and are fed up of quick fixes and chasing their tails with their diet. If this is you, sign up below, I’d love to work with you. Click here to view some of the testimonials from past members of the Fitnut team.
What do you get?
The fitnut online nutrition coaching process will take you through an in depth screening process and an-boarding call to get all the details together, a plan will be put in place an initial consultation will be booked to get you started. You’ll receive a personalized plan, Libro & Nutritics feedback + monitoring, supplement guidelines, sleep & lifestyle optimization guides, guidelines on craving control & eating psychology, a bunch of recipes and coach support & calls are available as needed.
3 or 6 months?
Depending on the magnitude of your goals and far how you both feel you have to come, you may require either 3 or 6 months, the longer we work together the more effective the process will be as a general heuristic for all things weight loss, behavior change and performance related, if you already have a decent understanding and are already in a good place, 3 months is more than fine!