How we help you loose weight?
Once we understand what exactly is happening and what key issues, behaviours and beliefs are negatively impacting your weight and ability to control your weight. We will then help you zone in and focus on improving each of these key aspects.
We take an educational approach and emphasise your learning and skills development throughout this process. It is our hope that we can build you to a point where your weight is well controlled and you feel comfortable & confident in.
The bonus good news is that the majority of health insurance providers cover both dietetic services and weight management programs.
The main part of this program is that you will be in frequent contact with your nutritionist or dietitian for 1-to-1 discussions. In these discussions we will discuss your progress, your issues and make plans. We will also listen to your struggles and concerns, and help ease those through making a plan that works for you and making sure you fully understand each aspect of what you are doing. During consultations we may opt for weigh ins, waist & hip measures or simply ask how your clothes are fitting, we will agree for you personally on how exactly we measure progress. After each consultation you will have a plan to work with until you meet your coach next.
Our team will host educational work shops for each member of the weight loss program, we very much embrace the fact that education and upskilling are central tenets of your ability to make behaviour change. These workshops will span from discussing food labels, how to count calories, portion control and there will be occasional Q&A sessions too.
Resources & guides
We will endeavour to ensure you have all of the tools you require to etch the progress you desire. We will make educational resources, handouts, recipes, cooking manuals, tracking software etc. to facilitate you in sticking to your goals.
You will have access at all times to a member of the team for any queries or concerns you may have. It is also important to note that whilst the team at it’s core is comprised of nutritionists and dieticians, we have a wide array of counsellors, physiotherapists, GP’s, trainers and coaches that we can connect you with if you require. This is important as weight management is not always solely about diet, and frequently multi-disciplinary support is what is needed. If this is the case for you, we’ve got you covered.
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