If you are looking to clean up your diet a bit, and simply need some guidance and direction, this is the service for you. These nutrition consultations are pretty in depth and detailed, and use comprehensive pre-screening with Nutritics & Libro to assess your baseline over a week, with the aim being to squeeze as much value out of your 90 minute session as possible, to cover every possible aspect of your diet and nutrition approach. The sessions are scheduled at a time that suits you, and can be done from the comfort of your own home. You will receive an in depth set of guidelines and action points with this session, aimed at streamlining your approach towards your goals. You also have the option of booking multiple sessions to ensure you can layer feedback and monitoring over a longer time period, to amplify results.
The service has been set up due to popular demand, to provide athletes the everywhere with easy access to in depth and tailored service, trusted by Athletics Ireland, Cycling Ireland, DCU and many world class athletes across a wide range of sports. This service has also been used to stream live webinars, presentations and cooking demos with teams & clubs, for more info about this contact me here to get in touch about organizing this. The fitnut portfolio spans from Olympic track & field athletes, professional cyclists, triathletes and runners, international boxers, rowers, duathletes and weightlifters, and national/club level athletes across all sports. You can see some testimonials here.
We will cover everything in these sessions from your dietary patterns & food relationships, and your nutrient and lipid profiles will be covered to assess dietary adequacy. Supplement requirements, sports specific requirements, lifestyle advice and craving control guidelines will be among some of the aspects we will cover together with you.
Book into the clinic below, and I will be in touch within 24 hours with a set of screening forms and an appointment slot for you.