It is incredibly hard to ignore hunger, and the low blood sugar, temper and general lethargic feeling that can come with it. That being said, a simple understanding into how our appetite is regulated from a physical point of view, and a psychological point of view, can help us easily tame this beast.
Are we asking the wrong question? Challenging biases This is a much nuanced topic that I come into contact with multiple times per day, as humans we are conditioned to classify and qualify everything, giving things labels and grouping them together, it helps make us feel in control. Ironically, when we do this with … Continue reading Good food & bad food, missing the point?
Are you starting off next year, like you start off every year, with resolutions that you already know are destined to burn out around mid February? Maybe you even have an idea in mind, maybe you want to wait until after the Christmas period is over? There is a reason you make new years resolutions … Continue reading New Year’s Resolutions
'Tis the season to be jolly, but it doesn't need to be the season to ruin all of your health & fitness ambitions. If you are like me, and all of the clients I ever had, or, you are just a normal person, then this topic will probably concern you, year in, year out. So … Continue reading Top tips for weight management over the festive period
The gap between knowledge & success is application It has become inherently evident to me that there are many things that do not work when it comes to giving out nutrition advice, and having people interact accordingly with it. One such factor was giving people overwhelming amounts of information, which I was privy to doing, … Continue reading Practical grocery workshop
A 10 minute read, a potentially quick but effective investment for somebody with IBS or digestive issues!