Good food & bad food, missing the point?

Are we asking the wrong question? Challenging biases             This is a much nuanced topic that I come into contact with multiple times per day, as humans we are conditioned to classify and qualify everything, giving things labels and grouping them together, it helps make us feel in control. Ironically, when we do this with … Continue reading Good food & bad food, missing the point?

New Year's Resolutions

Are you starting off next year, like you start off every year, with resolutions that you already know are destined to burn out around mid February? Maybe you even have an idea in mind, maybe you want to wait until after the Christmas period is over? There is a reason you make new years resolutions … Continue reading New Year's Resolutions

Top tips for weight management over the festive period

'Tis the season to be jolly, but it doesn't need to be the season to ruin all of your health & fitness ambitions. If you are like me, and all of the clients I ever had, or, you are just a normal person, then this topic will probably concern you, year in, year out. So … Continue reading Top tips for weight management over the festive period

Practical grocery workshop

The gap between knowledge & success is application It has become inherently evident to me that there are many things that do not work when it comes to giving out nutrition advice, and having people interact accordingly with it. One such factor was giving people overwhelming amounts of information, which I was privy to doing, … Continue reading Practical grocery workshop

Welcome to the blog

Hey everybody, This blog is long overdue, but you are all welcome nonetheless! This blog will contain articles on everything related to sports nutrition and weight loss, and the occasional issue or topic that presents itself in my practice. If you have any topics you would like to see covered in the realm of nutrition, … Continue reading Welcome to the blog