How to use the low carb approach in your training.

Spoiler alert: You don't need to drink bulletproof coffee, you don't need to shovel carbs down your throat and you don't need to "convert" to ketogenesis. The key to maximizing endurance performance, or performance in general, is getting the required adaptations from ALL sessions, you could be shooting yourself in the foot, unwittingly, read on … Continue reading How to use the low carb approach in your training.