sports nutrition

As a youth or adolescent athlete, it is an absolutely crucial time to take care of your health & nutrition. A number of simple things can make a big difference for your health and well-being, not to mention sports performance. We need to nail your nutrition to help the following things:

  • Training performance
  • Consistency
  • Recovery
  • Bone health
  • Menstrual health
  • Growth & development
  • Cognitive development
  • School performance